**TEACHING in GRAZ**
Daniel Kröll

**METHOD**
Bambubodies

**CONTENT AND CONTACT**
INSTAGRAM
FACEBOOK
WHATSAPP: (+43) 680 4462 579

**BASIC PRACTICE and MORNING PRACTICE**
(all levels)
Kick-start your capoeira journey with our Monday classes, designed to establish your core strength, flexibility and coordination. In the first half of the class, we focus on developing a sustainable warmup and conditioning routine that progressively enhances your body-awareness and mobility. The latter half is dedicated to learning essential capoeira techniques, exploring the uniqueness of capoeira's movement patterns, and familiarizing you with soft acrobatics like hand-balancing and bridging. This class welcomes all levels, whether you are a beginner or looking to polish your basics.

**INTERMEDIATE PRACTICE**
(intermediate level)
Take your training to the next level by diving into the meaning behind capoeira movements. These sessions can be more challenging, especially for beginners, but offer substantial benefits in terms of skill and understanding. The main part of this class focuses on deep-diving into movement sequences, experimenting with technique variations, and merging distinct soft-acrobatic skills. This intense exploration cultivates the unique capoeira movement style and provides you with a broad repertoire for holistic self-expression. 

**MUSIC**
(all levels)
Enrich your capoeira experience with an understanding of its unique music. In this class, we will introduce the basics of rhythm and harmony, guide you through the instruments traditionally played in capoeira, and familiarize you with the style of songs performed inside the roda. Our aim is to make you feel at home within the capoeira ritual, empowering you to actively participate in a way that resonates with you.

**RODA**
(all levels)
Join our Roda classes for a unique opportunity to explore capoeira in its most authentic form – the game. After a formal warmup, the class evolves into an open space where you can experiment with the art of capoeira through one-on-one matches and group circles.