INSPIRATION and MENTORSHIP

Contra Mestre Baris Yazar - Bambubodies London

Mestre Poncianinho - Mojuba Capoeira London

Teaching in Graz - Daniel Sylvester

For further info find me at the links below:
daniel__sylvester@Instagram
connect@Facebook
Whatsapp: (+43) 680 4462 579

**New: MorningPractice every Thursday 10:00**
@Orpheumgasse 4, 8010 Graz

**Beginners Classes: BasicPractice every Monday 18:00**
@Färbergasse 4, 8020 Graz

Mo* / 18:00 / BasicPractice
We* / 18:00 / MusicPractice
We* / 18:30 / DeepPractice
Th** / 10:00 / MorningPractice
Fr* / 18:00 / MusicPractice
Fr* / 19:00 / Vadiacao

*VS Ferdinadeum (Färbergasse 11, 8010 Graz)
**Praxis Erdgeschoss (Orpheumgasse 4, 8020 Graz)

Pricing
- SingleClass 15€
- MonthlyDeal 95€: 30 Days All-Trainings-Included
- 1-2-1-Sessions 60€

BasicPractice
If you are thinking about starting a capoeira practice, Monday classes are ideal for joining the training.
In the first part of the class we are going to build up the fundamental warmup and conditioning-routine which is the basis for a sustainable capoeira practice and is aiming for gradually improving body-awareness, coordination, strength and mobility.
In the second part we will work on basic capoeira techniques and understanding for capoeira specific movement patterns and soft acrobatics such as different ways of hand-balancing and bridging.

DeepPractice
In this format we are already using capoeira techniques in the warmup and conditioning part of the class which makes the class a bit more challenging especially for beginners.
The main part of the class is dedicated to the deep exploration of movement sequences, technique variations and the combination of distinct soft-acrobatic skills which creates the very particular movement style of capoeira and empowers with a very holistic repertoire for self expression.

Impressum

Daniel Kröll

Merangasse 12

8010 Graz

CapoGraz@hotmail.com