**BasicPractice**
If you are thinking about starting a capoeira practice, Monday classes are ideal for joining the training.
In the first part of the class we are going to build up the fundamental warmup and conditioning-routine which is the basis for a sustainable capoeira practice and is aiming for gradually improving body-awareness, coordination, strength and mobility.
In the second part we will work on basic capoeira techniques and understanding for capoeira specific movement patterns and soft acrobatics such as different ways of hand-balancing and bridging.
(All levels)

**MorningPractice**
This class we start in a slower pace and also try to establish a movement routine especially for your mornings. The main part of the session will be similar to the BasicPractice and easily accessible for beginners.
(All levels)

**DeepPractice**
In this format we are already using capoeira techniques in the warmup and conditioning part of the class which makes the class a bit more challenging especially for beginners.
The main part of the class is dedicated to the deep exploration of movement sequences, technique variations and the combination of distinct soft-acrobatic skills which creates the very particular movement style of capoeira and empowers with a very holistic repertoire for self expression.
(Intermediate level)

**MusicPractice**
Here we going to introduce basics of rhythm and harmony as well as the instruments and songs practiced in the capoeira context. The goal of this class is to make yourself feel home inside the ritual of capoeira and to empower you to participate in the way you choose.
(All levels)

**PlayingPractice**
After a short formal warmup we are going to give space to explore capoeira through the means of the game itself, two-by-two and also inside the circle of capoeira.
(Intermediate level)