INSPIRATION and MENTORSHIP

Contra Mestre Baris Yazar - Bambubodies London

Mestre Poncianinho - Mojuba Capoeira London

Teaching in Graz - Daniel Sylvester

For further info find me at the links below:
daniel__sylvester@Instagram
connect@Facebook
Whatsapp: (+43) 680 4462 579

**Summertime**

If the weather is allowing it, all the classes are going to take place at the "Verkehrsgarten" in the Stadtpark Graz. In case of rain we will train at the LSZ (Jahngasse 3).

If it is your first time joining or you are not sure about any of the details, pls feel free to contact me in advance.

Mo / 18:30 / BasicPractice
We / 18:00 / Music
We / 18:30 / DeepPractice
Fr / 18:00 / Music
Fr / 19:00 / Vadiacao

**Beginners Classes**

Join Mondays BasicPractice at 18:30, for more details check the description below!

 

**Pricing**
- SingleClass 15€
- MonthlyDeal 95€: 30 Days All-Trainings-Included
- 1-2-1-Sessions 60€

**BasicPractice**
If you are thinking about starting a capoeira practice, Monday classes are ideal for joining the training.
In the first part of the class we are going to build up the fundamental warmup and conditioning-routine which is the basis for a sustainable capoeira practice and is aiming for gradually improving body-awareness, coordination, strength and mobility.
In the second part we will work on basic capoeira techniques and understanding for capoeira specific movement patterns and soft acrobatics such as different ways of hand-balancing and bridging.

**DeepPractice**
In this format we are already using capoeira techniques in the warmup and conditioning part of the class which makes the class a bit more challenging especially for beginners.
The main part of the class is dedicated to the deep exploration of movement sequences, technique variations and the combination of distinct soft-acrobatic skills which creates the very particular movement style of capoeira and empowers with a very holistic repertoire for self expression.

Impressum

Daniel Kröll

Merangasse 12

8010 Graz

CapoGraz@hotmail.com