**TEACHING in GRAZ**
Daniel  Kröll

 

**METHOD**
Bambubodies

 

**MENTORSHIP**
Baris Yazar

 

**CONTENT AND CONTACT**

INSTAGRAM
FACEBOOK
WHATSAPP: (+43) 680 4462 579

**BASICS**

If you are thinking about starting a capoeira practice, Monday classes are ideal for joining the training.
In the first part of the class we are going to build up the fundamental warmup and conditioning-routine which is the basis for a sustainable capoeira practice and is aiming for gradually improving body-awareness, coordination, strength and mobility.
In the second part we will work on basic capoeira techniques and understanding for capoeira specific movement patterns and soft acrobatics such as different ways of hand-balancing and bridging.
(All levels)

**MORNINGS**

This class we start in a slower pace and also try to establish a movement routine especially for your mornings. The main part of the session will be similar to the BASICS-trainings and easily accessible for beginners.
(All levels)

**MOVEMENT**

In this format we are already using capoeira techniques in the warmup and conditioning part of the class which makes the class a bit more challenging especially for beginners.
The main part of the class is dedicated to the deep exploration of movement sequences, technique variations and the combination of distinct soft-acrobatic skills which creates the very particular movement style of capoeira and empowers with a very holistic repertoire for self expression.
(Intermediate level)

**MUSIC**

Here we going to introduce basics of rhythm and harmony as well as the instruments and songs practiced in the capoeira context. The goal of this class is to make yourself feel home inside the ritual of capoeira and to empower you to participate in the way you choose.
(All levels)

**PLAY**

After a short formal warmup we are going to give space to explore capoeira through the means of the game itself, two-by-two and also inside the circle of capoeira.
(Intermediate level)

**Capoeira: Squaring the Circle**
from May 18th to May 21st, 2023.

The theme of this year's event is exploring how Capoeira, with its ambivalent nature, can help us find better ways of being within our bodies and together with each other while facing contradictions throughout our lives. The event will be conducted by three amazing teachers, Baris Yazar, Mel Hernandez, and Morris Reyes, who will explore the key questions on how to recognize and transform dichotomies in our practice, appreciate disharmonies, and apply Capoeira practice to better understand this. Participants will engage in Movement Rituals, Music classes and Capoeira classes to learn basic principles of movement, physical conditioning, rhythm, and improvisation.

This event is a great opportunity to gain a direct experience of understanding and applying seemingly contradictory concepts in our lives and immerse yourself in the ritual of Capoeira within the welcoming community here in Graz.

for more info check out the Facebook-Event

®️Registration Link

**MONDAYS**
18:00 - 19:30 BASICS
VS Ferdinadeum

**WEDNESDAYS**
18:00 - 18:30 MUSIC
18:30 - 20:00 MOVEMENT
VS Ferdinadeum

**THURSDAYS**
10:00 - 11:30 MORNINGS
Praxis Erdgeschoss

**FRIDAYS**
18:00 - 19:00 MUSIC
19:00 - 20:00 PLAY
VS Ferdinadeum

**SUNDAYS**
17:00 - 18:30 BASICS
@Sweet Spot Yoga
! contact me in advance for booking this class !

**DETAILS FOR LOCATIONS**

VS Ferdinadeum (Färbergasse 11, 8010 Graz)
Praxis Erdgeschoss (Orpheumgasse 4, 8020 Graz)
Sweet Spot Yoga (Sporgasse 2, 8010 Graz)

**PRICING**

SingleClass 15 €

MonthlyDeal 95 €
30 Days All-Trainings-Included

Impressum

Daniel Kröll

Merangasse 12

8010 Graz

CapoGraz@hotmail.com