INSPIRATION and MENTORSHIP

Contra Mestre Baris Yazar - Bambubodies London

Mestre Poncianinho - Mojuba Capoeira London

Teaching in Graz - Daniel Sylvester

For further info find me at the links below:
daniel__sylvester@Instagram
connect@Facebook
Whatsapp: (+43) 680 4462 579

**Back to Zoom**
Due to the new Lockdown here in Austria, from the 22nd of November we are back to our Zoom-Sessions. 
Please check schedule and details below!

**Time**
MO / 18:30 - 20:00 / BasicPractice 
WE / 18:30 - 20:00 / DeepPractice

**Space**
Direct Link to Zoom-Meeting
Meeting ID: 859 2700 1466
Password: 999666

**Pricing**
- SingleClass 12€
- MonthlyDeal 80€: 30 Days All-Trainings-Included  (8-10 single classes)

**BasicPractice**
If you are thinking about starting a capoeira practice, Monday classes are ideal for joining the training.
In the first part of the class we are going to build up the fundamental warmup and conditioning-routine which is the basis for a sustainable capoeira practice and is aiming for gradually improving body-awareness, coordination, strength and mobility.
In the second part we will work on basic capoeira techniques and understanding for capoeira specific movement patterns and soft acrobatics such as different ways of hand-balancing and bridging.

**DeepPractice**
In this format we are already using capoeira techniques in the warmup and conditioning part of the class which makes the class a bit more challenging especially for beginners.
The main part of the class is dedicated to the deep exploration of movement sequences, technique variations and the combination of distinct soft-acrobatic skills which creates the very particular movement style of capoeira and empowers with a very holistic repertoire for self expression.

Impressum

Daniel Kröll

Merangasse 12

8010 Graz

CapoGraz@hotmail.com