**BasicPractice**
If you are thinking about starting a capoeira practice, Monday classes are ideal for joining the training.
In the first part of the class we are going to build up the fundamental warmup and conditioning-routine which is the basis for a sustainable capoeira practice and is aiming for gradually improving body-awareness, coordination, strength and mobility.
In the second part we will work on basic capoeira techniques and understanding for capoeira specific movement patterns and soft acrobatics such as different ways of hand-balancing and bridging.

**DeepPractice**
In this format we are already using capoeira techniques in the warmup and conditioning part of the class which makes the class a bit more challenging especially for beginners.
The main part of the class is dedicated to the deep exploration of movement sequences, technique variations and the combination of distinct soft-acrobatic skills which creates the very particular movement style of capoeira and empowers with a very holistic repertoire for self expression.